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Why Buy a Static Bike For Sale? How to use workout cycle bike is Static The stationary bikes, unlike the elliptical machines don't have handles that move which keep your core occupied. Based on your objectives, you can use the bike to lose weight by cycling at a moderate pace and adjusting resistance or HIIT workouts (high-intensity, interval training) to burn more calories and to challenge your heart and lungs. Certain Technogym exercise bikes have entertainment features, so you can enjoy a show or listen to music while exercising.